“Since my hip replacement, I am having rehab therapy in a heated pool and as well attend class with Val, where she gives me balance and strengthening exercises to do.”

“It is so much fun”

“It was the luckiest day of my life when I met Val, she understands older bodies.”

“Val has given me guidance.”

“8 Weeks ago I couldn’t even step up on the step without over-balancing. Now I am able to step up tall and even stand on one leg.”