Services
What I do…
I work with men and women 50+ to enhance their health, quality of life and well being, and how to maintain it. I use safe and effective exercises to:
- keep well
- remain mobile
- stay functional
- maintain independence
- increase happiness
I demonstrate proper form and correct technique to avoid over-stressing the body.
I understand how an older body feels and how discouraging it can be to struggle to do things you once did easily.
YOU ARE NEVER TOO OLD TO BECOME MORE ACTIVE BOTH PHYSICALLY AND MENTALLY
Some positive facts about exercise
You will have fun
You will feel good and have more self-worth
Pride in your accomplishments
Maintain/increase quality of life
Better energy levels
Helps keep you independent, not dependent
Make day-to-day activities easier
Helps fall prevention
Boosts brain power
Improves stamina, balance, suppleness, and strength
Reduces the muscle loss that starts in our fifties
Improves and/or maintains bone density
Reduces risks associated with heart disease, stroke, diabetes, high blood pressure, and dementia
Less stress, anxiety, headaches, and depression
