I have never exercised.

Most people coming have never exercised before; soon, they are amazed at what they can do, and have fun doing it.

Do I have to pay for a term or sign a contract?

No, you only pay when you come. We are currently using a card that rewards you with your tenth class free.

I don't understand technical terms.

I don't use them: for 'glutes', I say 'your bottom'; your 'core' is your 'tummy'.

Do I have to wear gym gear?

No. I do suggest you wear rubber soled, closed shoes instead of sandals, anything else is optional.

My balance is bad.

So was mine, I couldn't walk heel to toe at all. It just takes some practice.

I have trouble getting out of a chair.

One of the main things I teach you to do.

I have had a fall and some near misses.

Balance work and fall prevention is done every week.

As a doctor, can I be sure my patient is cared for properly?

I require each person to give a medical history and to name their current doctor. Regarding any areas that need clarification, I follow through with the doctor for further information. Whatever condition a client has, I do thorough research so that I can meet their specific needs and goals. On one to one there is a fitness assessment.

I am a very stressed person.

Included in our classes are breathing techniques and Tai Chi.